How to safely put your baby into the sleep space without hurting yourself/如何讓自己不受傷的將寶寶放上床
你是不是開始想，當寶寶越來越大，要怎麼把寶寶放到他的床上且不傷到自己的腰呢？或是你已經開始有腰痛或背痛的問題，因為要常常彎腰將寶寶從他的床裡抱出來呢？
恭喜你來到這裡，我要分享要如何不讓自己受傷的寶寶放上床。
掌握這兩個要點，跟腰痛說掰掰：
1) 把寶寶抱得很近，緊貼著你的身體，然後用蹲的。
2) 把寶寶抱得很近，緊貼著你的身體，然後從屁股的地方彎且同時把背打直。
記住，千萬不要直接抱著寶寶彎腰，這樣脊椎很容易受傷。
請看影片學更多細節和注意事項。
Have you ever wondered how to put your baby into the crib when he/she grows bigger? Or have you started to have some back ache due to constantly bending over to pick up your baby from the crib?
You come to the right place. I am going to show you how to safely put your little one into the sleep space without hurting yourself.
There are two tips:
1) Keep your baby close to you and squat.
2) Keep your baby close and hinge from your hips.
Please try your best not bend your back because that put you in a higher risk to develop back pain.
Watch the video to learn the details.
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